IMG_4513Hello, my name is Kristin Wrinkle and welcome to my Website!

I am a Certified Personal Trainer, Corrective Exercise Specialist, 300 HR Yoga Instructor , Health Educator & Wellness Coach.

In 2014 I embarked on a life changing journey. Uniting my body, mind and spirit through fitness, yoga and meditation. I have since continued these practices and am forever a student seeking the balance between these three elements that make up who I am.

After bodybuilding & female physique competitions chewed me up and spat me out, I was left with chronic pain, inflammation and a deflated sense of self. After rehabilitating my body and soul through Yoga, I decided to pursue my 300 Hour Yoga Teacher training certification from the prestigious Asheville Yoga Center in Asheville North Carolina.  Successfully completing that three week intensive was one of the hardest, most gratifying, soul fulfilling things I’ve done in my life.

On July 25th, 2014 I took my vows as a yoga teacher to make the world a better place through sharing my gifts and knowledge. With over five years experience and in depth study of my fields, it is with great honor and pride that I can share my passion for health and help others elevate all aspects of body, mind & spirit.

Everyone is different, everyone’s body is different. Therefore I like to take an individual approach to every one of my clients on a case by case basis. Including myself. I am constantly evolving my personal practices.

I created this website with the intention of sharing my knowledge, services & experiences to help my clients both near and far.

Thank you for opening your mind and your heart to this new adventure, I look forward to sharing this journey with you.