About Kristin

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Hello, my name is Kristin Wrinkle and welcome to my Blog site!

I am a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist.

In 2013 I embarked on a life changing journey. Reclaiming my health through fitness, yoga and meditation. I have since continued these practices and am a passionate advocate for healthy living.

In 2014 I received my 300 Hour Yoga Teacher training certification from the prestigious Asheville Yoga Center in Asheville North Carolina in 2014 and consider myself a devout yogi and practitioner of a holistic lifestyle.

With over five years experience in the health industry, it is with great honor and pride that I can share my passion for health and help others elevate all aspects of body, mind & spirit.

Everyone is different, everyone’s body is different. Therefore I like to take an individual approach to every one of my clients on a case by case basis. Including myself. I am constantly evolving my personal practices.

I created this blog with the intention of sharing my knowledge & experiences.

Thank you for visiting my site, I look forward to sharing this journey with you.